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How do you detox your body? Find out 5 myths about detoxification and the best way to support your body to detox in a way that actually works

Now is the time to prepare for the increased pace of the final weeks of the year. Find out how to minimise damage so that you can return to optimal health as quickly as possible.

Introducing Ryan Carter, nutritional therapist and new Functional Self Health Coach! Find out Ryan’s favourite four FS products.

We have 5 healthy new habits for you to try out this year. Nutrition, movement, gratitude and sleep all feature in our top tips for 2020.

Embrace 2024 with fun, health-focused New Year's resolutions for a joyful year.

Air pollution is an environmental toxin that we need to protect ourselves from on a daily basis. Here are the supplements you can take to give your body ultimate protection. 

Understanding your current level of health is a great start, but it’s also about setting standards for yourself and your family.

Unveil natural beauty with Alitura & Dr Hisham's pure personal care products.

Dive into abdominal massage & dry brushing. Discover benefits for skin and gut health and enrich your wellness journey with Functional Self

Start improving your physical and mental well-being with these beginner-friendly biohacking tips from the FS team.

Fresh napa cabbage, Korean chili powder and veggies are fermented to perfection to create a beneficial probiotic that can support gut health.

While traditional toothpastes contain irritants, toxins, abrasives and detergents, the Dr Hisham’s range champions holistic oral care and overall human health.