Explore how sustainable living can help to support your wellbeing.
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- Embrace the digital age with transformative virtual health coaching.Read more »28 September, 2023
- Optimal performance requires great sleep. Whether you want to improve energy levels, power your workout, or improve cognition; prioritising sleep is a game changer.Read more »14 June, 2023
- Discover the insulating magic of 100% pure wool packaging. Join us at Functional Self in embracing this eco-friendly revolution!Read more »26 May, 2023
- Eating a low carbohydrate high fat or “ketogenic” diet is a complete paradigm shift from the fat-phobic dietary advice we’ve been given in the past thirty years.Read more »10 November, 2021
- Bulletproof Coffee aka butter coffee or keto coffee, is a blend of high-quality coffee, MCT oil, and grass-fed ghee (or butter)Read more »13 October, 2021
- Can you get all the nutrients you need from a plant-based diet? Find out if you need to supplement, and the best way to get Omega-3 fatty acids, fat soluble vitamins and Vit B12.Read more »28 October, 2019
- The keto diet is a superior approach to weight loss for most people. It is healthier, more effective and easier to follow than a traditional low-fat diet. Find out how it worksRead more »10 July, 2019
- Read our top tips for naturally radiant skin and healthy hair, including antioxidant-rich foods, dietary collagen, and how to care for your skin’s microbiome.Read more »01 April, 2019
- Did you know that artificial light can affect your sleep? Evening use of amber light is a better match for our circadian biology.Read more »05 July, 2018