Sleep & Relaxation

  1. 5 reasons your sleep is suffering (and what to do about it)

    5 reasons your sleep is suffering (and what to do about it)

    Good sleep hygiene is paramount for good health, but 35% of adults aren’t getting the recommended hours. We explore 5 factors that affect your sleep, and how to combat them.
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  2. 5 Supplements for Women

    5 Supplements for Women

    Whether you’re looking to reduce stress, increase your healthspan or decrease hormonal symptoms, this guide is here to help you take control of your own unique health profile.
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  3. Why you should upgrade to toxin-free skincare

    Why you should upgrade to toxin-free skincare

    Earth-derived skincare products can help to reduce toxic load and inflammation, for brighter, radiant skin that is healthy inside and out.
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  4. How to kickstart your health

    How to kickstart your health

    All the information and motivation you need to kickstart healthy living! Sign up for our free email series and kickstart your journey to peak performance.
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  5. The science of sauna use

    The science of sauna use

    Using a sauna is more than a leisure activity, it can help with cardiovascular health, inflammation reduction, athletic performance and cognitive function.
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  6. The health benefits of red light therapy

    The health benefits of red light therapy

    Research has continued to demonstrate the healing effects of red and near-infrared light. Find out about the latest studies and best at-home light therapy devices.
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  7. How to maintain a healthy circadian rhythm

    How to maintain a healthy circadian rhythm

    Find out the role that melatonin plays in regulating your sleep/wake cycle, plus five evidence-based ways you can achieve a healthy circadian rhythm.
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  8. The healing effects of grounding and earthing on the body

    The healing effects of grounding and earthing on the body

    Did you know that grounding, aka bodily contact with the earth helps to reduce inflammation and stress, improve sleep, blood circulation and antioxidant levels in the body?
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  9. Why living sustainably makes you (and the planet) happier and healthier

    Why living sustainably makes you (and the planet) happier and ...

    Minimising clutter is often the first step towards living more sustainably. Read our 5 hacks to help you minimise clutter and improve your focus, memory, sleep patterns.
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  10. Five healthy new habits for 2020

    Five healthy new habits for 2020

    We have 5 healthy new habits for you to try out this year. Nutrition, movement, gratitude and sleep all feature in our top tips for 2020.
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  11. Five sleep hacks to maximise performance

    Five sleep hacks to maximise performance

    Optimal performance requires great sleep. Whether you want to improve energy levels, power your workout, or improve cognition; prioritising sleep is a game changer.
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  12. Vitamin D - are you deficient?

    Vitamin D - are you deficient?

    Find out the factors affecting Vitamin D synthesis in your body, and whether you may need to supplement with this important vitamin during the cooler months of the year.
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