Ketogenic Diet

  1. Mindful Bites: The Link Between Diet and Mood

    Mindful Bites: The Link Between Diet and Mood

    Mindful Bites: Unravelling the intriguing tie between what we eat and how we feel.
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  2. The Diet Spectrum: A Colourful Guide to Nourishing Different Bodies

    The Diet Spectrum: A Colourful Guide to Nourishing Different B...

    Uncover the perfect diet for you with our guide to Paleo, Vegan, and High-Protein diets.
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  3. Trans Fat Demystified: Its Impacts and Alternatives

    Trans Fat Demystified: Its Impacts and Alternatives

    Unmask trans fats' impacts and explore healthier choices, like MCT and Brain Octane Oils
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  4. Ketogenic diet: Get fat-adapted in 4 easy steps

    Ketogenic diet: Get fat-adapted in 4 easy steps

    Are you new to the keto diet? Find out how to get fat-adapted in 4 easy steps, including how to get started, keto-friendly eating ideas, and how ketosis can help overall health.
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  5. Keto and Weight Management: The Scales of Success

    Keto and Weight Management: The Scales of Success

    Discover the power of keto for weight management. Learn about the science, benefits, and how to make it work for your unique health journey
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  6. All about the ketogenic diet

    All about the ketogenic diet

    Eating a low carbohydrate high fat or “ketogenic” diet is a complete paradigm shift from the fat-phobic dietary advice we’ve been given in the past thirty years.
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  7. How to make Bulletproof coffee

    How to make Bulletproof coffee

    Bulletproof Coffee aka butter coffee or keto coffee, is a blend of high-quality coffee, MCT oil, and grass-fed ghee (or butter)
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  8. Five healthy new habits for 2020

    Five healthy new habits for 2020

    We have 5 healthy new habits for you to try out this year. Nutrition, movement, gratitude and sleep all feature in our top tips for 2020.
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  9. Keto and weight loss: How it works

    Keto and weight loss: How it works

    The keto diet is a superior approach to weight loss for most people. It is healthier, more effective and easier to follow than a traditional low-fat diet. Find out how it works
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  10. The benefits of MCT oil

    The benefits of MCT oil

    MCT oil is able to metabolise effortlessly in the body providing you with a clean source of energy. MCT oil helps to support a ketogenic diet by promoting ketone production.
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  11. Nutrients: What are macros and micros?

    Nutrients: What are macros and micros?

    Do you know the difference between macros and micros? Find out more about the two types of nutrients you need to nourish your body.
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  12. Oxaloacetic acid and the brain

    Oxaloacetic acid and the brain

    Do you want to improve energy levels and cognitive function? Find out more about oxaloacetic acid and its neuroprotective benefits.
    Read more »
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