Energy & Vitality

  1. Vitamin D - are you deficient?

    Vitamin D - are you deficient?

    Find out the factors affecting Vitamin D synthesis in your body, and whether you may need to supplement with this important vitamin during the cooler months of the year.
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  2. The benefits of MCT oil

    The benefits of MCT oil

    MCT oil is able to metabolise effortlessly in the body providing you with a clean source of energy. MCT oil helps to support a ketogenic diet by promoting ketone production.
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  3. Oxaloacetic acid and the brain

    Oxaloacetic acid and the brain

    Do you want to improve energy levels and cognitive function? Find out more about oxaloacetic acid and its neuroprotective benefits.
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  4. How do I achieve all day energy?

    How do I achieve all day energy?

    Having good energy throughout the day has an impact on everything you do. This includes your cognitive focus, your interactions with people and your ability to train well.
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  5. Why do I need magnesium?

    Why do I need magnesium?

    Magnesium is an important mineral for the human body and is cofactor in more than 300 enzymatic processes.
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  6. Upgrading your coffee

    Upgrading your coffee

    Life is too short to drink bad coffee.
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