Welcome to Functional Self the home of Achieving Peak Performance

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Here to help improve your
overall health and wellbeing.

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We believe in being the inspiration giving people the thirst to live to their highest potential.

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We strive to offer the very best in the field of performance health by utilising the latest knowledge and tools.

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Latest from the blog

Five sleep hacks to maximise performance
Optimal performance requires great sleep. Whether you want to improve energy levels, power your workout, or improve cognition; prioritising sleep is a game changer.
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05 August, 2019
Keto and weight loss: How it works
The keto diet is a superior approach to weight loss for most people. It is healthier, more effective and easier to follow than a traditional low-fat diet. Find out how it works
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10 July, 2019
Ketogenic diet: Get fat-adapted in 4 easy steps
Are you new to the keto diet? Find out how to get fat-adapted in 4 easy steps, including how to get started, keto-friendly eating ideas, and how ketosis can help overall health.
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01 June, 2019
Interview with Dr Hisham - Let's seek health
Find out all about Dr Hisham's Natural Oral Care System, which helps to support oral health by alkalising, nourishing and prebiotically protecting your teeth.
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24 May, 2019