Welcome to Functional Self the home of Achieving Peak Performance

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Here to help improve your
overall health and wellbeing.

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Inspiration

We believe in being the inspiration giving people the thirst to live to their highest potential.

Striving to be the best

We strive to offer the very best in the field of performance health by utilising the latest knowledge and tools.

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We truly care about our customers and clients. We want to prove our genuine compassion in all the work we do by taking an honest and attentive approach.

Latest from the blog

Intermittent Fasting: Here’s how to start
Intermittent Fasting has been shown to support immune health and reduce inflammation. Our blog includes top tips to help you breeze through your fast and improve your wellbeing.
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20 March, 2020
How to boost immunity during the coronavirus outbreak
What steps can you take to boost immunity during the coronavirus outbreak? Find out the latest research on Covid-19 and the best mitigation tactics for your immune health.
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20 February, 2020
Five healthy new habits for 2020
We have 5 healthy new habits for you to try out this year. Nutrition, movement, gratitude and sleep all feature in our top tips for 2020.
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15 January, 2020
How probiotics help to nourish your inner ecosystem
Probiotics can help to re-colonise the gut with beneficial microbial strains that promote health and immunity. Find out how to minimise histamines and nourish your inner ecosystem
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15 November, 2019