Latest from the blog

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  Keto and weight loss: How it works
  The keto diet is a superior approach to weight loss for most people. It is healthier, more effective and easier to follow than a traditional low-fat diet. Find out how it works

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  10 July, 2019
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  Ketogenic diet: Get fat-adapted in 4 easy steps
  Are you new to the keto diet? Find out how to get fat-adapted in 4 easy steps, including how to get started, keto-friendly eating ideas, and how ketosis can help overall health.

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  01 June, 2019
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  Interview with Dr Hisham - Let's seek health
  Find out all about Dr Hisham's Natural Oral Care System, which helps to support oral health by alkalising, nourishing and prebiotically protecting your teeth.

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  24 May, 2019
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  Vitamin D - are you deficient?
  Find out the factors affecting Vitamin D synthesis in your body, and whether you may need to supplement with this important vitamin during the cooler months of the year.

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  22 May, 2019
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  The benefits of MCT oil
  MCT oil is able to metabolise effortlessly in the body providing you with a clean source of energy. MCT oil helps to support a ketogenic diet by promoting ketone production.

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  10 May, 2019
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  Functional Self launches Dr Hisham’s Natural Oral Care System
  Dr Hisham’s formulas help to support healthy oral microbial balance by alkalising, nourishing and prebiotically protecting your teeth. FInd out more on our blog.

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  02 May, 2019
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  Four tips for naturally healthy skin and hair
  Read our top tips for naturally radiant skin and healthy hair, including antioxidant-rich foods, dietary collagen, and how to care for your skin’s microbiome.

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  01 April, 2019
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  The Human Microbiome
  Your microbiome has a significant impact on your health, wellbeing and susceptibility to disease. Read more to find out the latest research on the human microbiome.

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  20 March, 2019