Welcome to Functional Self the home of Achieving Peak Performance

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Here to help improve your
overall health and wellbeing.

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We believe in being the inspiration giving people the thirst to live to their highest potential.

Striving to be the best

We strive to offer the very best in the field of performance health by utilising the latest knowledge and tools.

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We truly care about our customers and clients. We want to prove our genuine compassion in all the work we do by taking an honest and attentive approach.

Latest from the blog

Rosita Extra-Virgin Cod Liver Oil
A high-quality cod liver oil is one of the most nutrient-dense foods you can include in your diet. Find out more in this guest post from our friends at Rosita Real Foods.
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27 September, 2019
Five sleep hacks to maximise performance
Optimal performance requires great sleep. Whether you want to improve energy levels, power your workout, or improve cognition; prioritising sleep is a game changer.
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05 August, 2019
Keto and weight loss: How it works
The keto diet is a superior approach to weight loss for most people. It is healthier, more effective and easier to follow than a traditional low-fat diet. Find out how it works
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10 July, 2019
Ketogenic diet: Get fat-adapted in 4 easy steps
Are you new to the keto diet? Find out how to get fat-adapted in 4 easy steps, including how to get started, keto-friendly eating ideas, and how ketosis can help overall health.
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01 June, 2019