Healthy Ageing

Empower your health with electrolytes: explore roles, benefits, and sources.

Revealing sugar's hidden health hazards – empowering you to make healthier choices.

Human longevity is a complicated dance of genetics and lifestyle. We look at the latest research on how lifestyle factors like nutrition and supplementation can affect longevity.

Discover the power of nutrient-based products for optimal health. Explore top picks from Functional Self and start your journey to peak wellness today!

Learn how to optimise your well-being by addressing these factors and making positive lifestyle changes.

Learn about different types of collagen, how it's made, and why it's essential for skin, bone, joint, muscle and digestive health.

Electrolytes have a natural positive or negative electrical charge when dissolved in water, they help you regulate chemical reactions, maintain fluids balance, and more.

Start improving your physical and mental well-being with these beginner-friendly biohacking tips from the FS team.

We believe that natural, food-based supplements are best way to provide micronutrients for your body in the way that nature intended.

Intermittent Fasting (IF) has become a popular tool for maintaining healthy body weight.

Are you feeling tired, moody, and just not like yourself lately? Well, you might be one of the millions of people dealing with a sneaky hormonal imbalance. Let's dive in

Discover the numerous benefits of zinc for your sexual health, including improved libido, testosterone levels and fertility. Learn how to incorporate zinc into your...