We all know that digestion begins in the mouth, but not everyone knows just how quickly the process of digestion starts. Let’s take a quick look at how this process works.

Research has continued to demonstrate the healing effects of red and near-infrared light. Find out about the latest studies and best at-home light therapy devices.

Find out the role that melatonin plays in regulating your sleep/wake cycle, plus five evidence-based ways you can achieve a healthy circadian rhythm.

Deliciously oat-free, creamy porridge with a hint of cinnamon! Easy to create and can be made the night before for efficient meal planning and busier lifestyles.

Brussels sprouts with a difference! Try our quick and easy take on this classic Christmas side dish.  

Jerusalem artichokes are a great source of prebiotic starch, which helps nourish beneficial bacteria in the gut. Try this easy recipe so you can fuel up and feel better.

Find out the top five ways to support your body and keep your fertility strong for when you're ready to start a family.

Did you know that grounding, aka bodily contact with the earth helps to reduce inflammation and stress, improve sleep, blood circulation and antioxidant levels in the body?

This nourishing chilli is hearty comfort food, and perfect for cooler evenings. Packed with vege and protein and fats and can be adapted to suit keto, paleo and AIP diets.

Minimising clutter is often the first step towards living more sustainably. Read our 5 hacks to help you minimise clutter and improve your focus, memory, sleep patterns.

Introducing Ryan Carter, nutritional therapist and new Functional Self Health Coach! Find out Ryan’s favourite four FS products.

Try this really simple, keto-friendly recipe that tastes amazing and provides antioxidants, healthy fats and essential amino acids.