Jerusalem artichokes are a great source of prebiotic starch, which helps nourish beneficial bacteria in the gut. Try this easy recipe so you can fuel up and feel better.

Find out the top five ways to support your body and keep your fertility strong for when you're ready to start a family.

Did you know that grounding, aka bodily contact with the earth helps to reduce inflammation and stress, improve sleep, blood circulation and antioxidant levels in the body?

This nourishing chilli is hearty comfort food, and perfect for cooler evenings. Packed with vege and protein and fats and can be adapted to suit keto, paleo and AIP diets.

Minimising clutter is often the first step towards living more sustainably. Read our 5 hacks to help you minimise clutter and improve your focus, memory, sleep patterns.

Introducing Ryan Carter, nutritional therapist and new Functional Self Health Coach! Find out Ryan’s favourite four FS products.

Try this really simple, keto-friendly recipe that tastes amazing and provides antioxidants, healthy fats and essential amino acids.

Calling all burger lovers! Our Kofta Burger is a tasty adaption of the classic hamburger, with paleo and keto friendly options providing you with lots of healthy fats and proteins.

Looking for some extra fitness motivation? We cover 5 supplements to supercharge your energy levels, support muscle recovery and help you get the most from your workout.

Try our Fragrant Citrus and Rose Salmon for a zesty and nutritious dish, rich in omega-3 fatty acids.

Try this vibrant green tea that is full of antioxidant polyphenols and makes you feel great.

Our Super 7 Salad contains the top 7 foods for a nourished brain, all part of our Functional Self recipe series.