Like everything we do at Functional Self, our recipes have been designed to help you achieve a healthy state. The foods we eat may impact our energy levels, mood and cognitive ability and gut microbiome. We wanted to create a recipe series that focuses on nutrient-dense real foods that will help you feel alive and happy. Functional Self recipes are packed full of nourishing ingredients that may help to provide a clear path ahead for clean eating, regardless of your starting off point. 

---------------------------------------------------------------------------------------------

 

Get ready to embrace this fun and versatile slushie recipe this summer season! Try electrolyte-infused slushie recipe perfectly combines the goodness of chopped fresh fruit, ice, and a splash of sparkling water. Bursting with vibrant flavours and hydrating qualities, this slushie is an ideal way to enjoy something sweet without the added sugar. Whether you're lounging by the pool, enjoying a picnic, or simply seeking a revitalising treat, this slushie is your go-to choice for a burst of energy. This recipe is adapted from thekitchn.


Level: Easy
Time: 15 minutes
Makes: 1 slushie serving

 
Ingredients

    1 1/2 to 2 cups chopped fresh fruit

    1 cup ice (plus extra, depending on the type of fruit used)

    1/4 cup Sparkling water

    1 serving of Sodii Electrolyte Powder

Equipment

    Cutting board

    Knife

    Measuring cup

    High-powered blender (or blender strong enough to crush ice)

 
Instructions

    1. Wash and chop the fruit: Wash the fruit and chop it into manageable pieces. Make sure you have 1 1/2 to 2 cups in total.

    2. Combine the ingredients in a blender: Combine the chopped fruit with 1 cup of ice, Sodii electrolyte mix and the sparkling water. Add any flavouring extras, like mint or lemon.

    3. Blend on high speed until the ice is completely crushed and the fruit is blended. Check the texture and add more ice or more fruit as needed to reach your desired slushie consistency. If the type of fruit you're using has more water in it (such as watermelon), it might affect the amount of ice needed. The ratio of 1 1/2 cups fruit to 1 cup ice is a really great starting point.
   
    4. Pour into a glass and drink it up! Slushies are best if sipped right away, otherwise they will lose their slushie-like consistency the longer you wait.