Please note: The small tab is the only part that is meant to come in contact with the ground. The main stem (connecting part of the strap) should not come in contact with the ground (see image).
Small tab on the sole
Peel back the blue liner and stick smaller end on area where shoe cleaner has been applied. Ensure that as little of the middle stem section is fitted under the shoe (as pictured). Once in position, hold in place with firm pressure for 2 mins. Tip: for maximum durability, check an old pair of shoes and avoid the parts of the sole that tend to get worn down the most.
Main stem
The main stem should be stuck to side wall of the shoe. Don’t leave any slack: keep the device stuck tightly to the wall of your shoe as you wrap it up and inside your shoe.
Large tab Inside the shoe
The best place for the large tab is on top of your insole, under your heel. If that’s not possible, you can place it along the inner-back, inner-side, or even under the insole, as long as your foot (or sock) presses up against it. Once in place, put your shoe on, tie it up tight and stand in it for 30 seconds to apply pressure and strengthen the bond. If possible, wait 48 hours before engaging in intense activity in your shoes