Functional Self Health Coaching
Have you been searching for someone who can look at you as a whole?
Do you want someone who can examine everything that could be affecting your mind and body?
At Functional Self, we pride ourselves on our combined knowledge on all aspects of health including nutrition, sleep, exercise, stress reduction and supplementation. Our coaches are uniquely trained in each of these areas, giving us the ability to gain further perspective on what makes our bodies perform optimally. Functional Self is able to provide testing to find the underlying factors that may be affecting your health – whether that be food sensitivities or other internal stressors that could be putting pressure on your physical and emotional state.
We will give you an initial consultation (free of charge) to understand which areas need addressing and what is driving your quest for health. We will then provide you with a bespoke program and support you to reach your goals.
Of course, if you are only interested in one aspect of our offering, we can absolutely provide this for you as well. Just get in touch below.
Contact us today to understand what specific areas need addressing and what the next steps are to get your health on track.
The consultation will be conducted as either a 15 minute skype conversation or a questionnaire where we will ask you a number of questions in relation to how you are feeling, what is working properly and what isn’t.
Following the consultation we can arrange any further testing that may be required to understand underlying problems, as well as a bespoke coaching program in health and / or exercise. We will then assign you the right coach, depending on what your requirements are.
Please get in touch with us using the below form, and select the key area you would like to work on. Depending on your goals, one of our coaches will contact you to arrange the initial consultation – this is usually done via email and skype.
Brad is an expert in Functional Movement Training, Nutrition, Muscle Activation Therapy and is also a Certified HeartMath coach.
Mark is a qualified Functional Diagnostic Nutrition Practitioner and a Bulletproof Performance Coach. Mark is also certified by the Institute of HeartMath to teach methods to transform stress and boost resilience.
Ryan is a certified health coach, personal trainer and a registered nutritionist. He is soon to become a registered nutritional therapist qualified with Institute for optimal nutrition (DipION) and registered with mBANT CNHC.