Your Health

  1. Is a plant-based diet good for you?

    Is a plant-based diet good for you?

    Can you get all the nutrients you need from a plant-based diet? Find out if you need to supplement, and the best way to get Omega-3 fatty acids, fat soluble vitamins and Vit B12.
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  2. Rosita Extra-Virgin Cod Liver Oil

    Rosita Extra-Virgin Cod Liver Oil

    A high-quality cod liver oil is one of the most nutrient-dense foods you can include in your diet. Find out more in this guest post from our friends at Rosita Real Foods.
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  3. Vitamin D - are you deficient?

    Vitamin D - are you deficient?

    Find out the factors affecting Vitamin D synthesis in your body, and whether you may need to supplement with this important vitamin during the cooler months of the year.
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  4. The benefits of MCT oil

    The benefits of MCT oil

    MCT oil is able to metabolise effortlessly in the body providing you with a clean source of energy. MCT oil helps to support a ketogenic diet by promoting ketone production.
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  5. Functional Self launches Dr Hisham’s Natural Oral Care System

    Functional Self launches Dr Hisham’s Natural Oral Care System

    Dr Hisham’s formulas help to support healthy oral microbial balance by alkalising, nourishing and prebiotically protecting your teeth. FInd out more on our blog.
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  6. The Human Microbiome

    The Human Microbiome

    Your microbiome has a significant impact on your health, wellbeing and susceptibility to disease. Read more to find out the latest research on the human microbiome.
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  7. DRESS protocol: The five key pillars of health

    DRESS protocol: The five key pillars of health

    What are the most vital elements to focus on if you want to perform at your best? Register for our free email series which reveals the five key pillars of health and wellbeing.
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  8. Food-based supplements are better for you. Here’s why.

    Food-based supplements are better for you. Here’s why.

    Food-based supplements provide nutrients to your body in the way that nature intended. Find out more about which supplements you need, and which supplements you don’t need.
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  9. How a health coach can help you achieve your goals this year

    How a health coach can help you achieve your goals this year

    Do you have a health problem you would like to offload? Perhaps something affecting your digestion, sleep, or energy levels throughout the day?
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  10. How to stay healthy during the party season

    How to stay healthy during the party season

    Now is the time to prepare for the increased pace of the final weeks of the year. Find out how to minimise damage so that you can return to optimal health as quickly as possible.
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  11. 5 myths about detoxification

    5 myths about detoxification

    How do you detox your body? Find out 5 myths about detoxification and the best way to support your body to detox in a way that actually works
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  12. Root Cause Protocol

    Root Cause Protocol

    What is the root cause of common health issues? Read our Root Cause Protocol Blog and find out why you may need to rebalance trace minerals including copper, iron and magnesium.
    Read more »
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