Jerusalem artichokes are a great source of prebiotic starch, which helps nourish beneficial bacteria in the gut. Try this easy recipe so you can fuel up and feel better.
Read more »Monthly Archives: October 2020
- Find out the top five ways to support your body and keep your fertility strong for when you're ready to start a family.Read more »27 October, 2020
- Did you know that grounding, aka bodily contact with the earth helps to reduce inflammation and stress, improve sleep, blood circulation and antioxidant levels in the body?Read more »19 October, 2020
- This nourishing chilli is hearty comfort food, and perfect for cooler evenings. Packed with vege and protein and fats and can be adapted to suit keto, paleo and AIP diets.Read more »06 October, 2020
- Minimising clutter is often the first step towards living more sustainably. Read our 5 hacks to help you minimise clutter and improve your focus, memory, sleep patterns.Read more »05 October, 2020